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H o w t o

s h o w y o u r

s w

e e t h e a r t |

y o u c a r e .

S t e p 1 : Pick up some California Almonds from the

snack, produce or baking aisle of the grocery store.

S t e p 2 : Keep a generous supply in your pantry.

S t e p 3 : Next time you or your sweetie is looking for a

snack, grab a handful of heart-healthy California Almonds.

S t e p 4 : Feel satisfied knowing that just one ounce

of almonds (about 23) can help you and your loved

ones maintain a healthy cholesterol level.

S t e p 5 : Repeat as desired.

R e m e m b e r : Almonds are the snack that loves

you back. They provide protein, fiber, vitamin E

and more. Plus, they're low in saturated fat

and always cholesterol-free. Now

that's

amore.

Good news about good fat

U.S. Dietary guidelines recommend that the majority of your fat intake be unsaturated.

One serving of almonds (28g) has 13g of unsaturated fat and only 1g of saturated fat.

©2009 AlmMdsbard of California. All Rights Reserved.